Crunchy Almond Crackers (SCD)
Crunch is where it’s at for SCD folk! Crunch is the word!!
Verde Peppers (SCD)
These are so versatile, I use them with many different meat dishes. Many variations possible, this is just the basics. These sauteed peppers are great addition to any meal. I really like them with the Verde Meatloaf.
A long Summer into Fall
Following the family tragedy in Late June, the healing took a back seat and health got worse quickly. However, the corner has been turned and here’s what we are doing to heal. There are four concurrent paths to healing, up one from the original three: The new path, which was always there and is now formally recognized is the diet path. Strong Faith – manage the other three. Medical – … Read More
Verde Palm Steak (SCD)
This is about as simple as it gets and can be used from day one on the SCD, either as a small meatloaf or a big burger!! This is a go to meat for my SCD diet. It can be served with many different SCD legal veggies.
Asian Sauce (SCD Soy Sauce Substitute)
This is a SCD replacement for traditional soy sauce in a variety of Asian recipes. It is sweeter and lighter, but still has a nice punch. You can use this replacement for traditional soy sauce in a variety of Asian recipes. It is sweeter and lighter, but still has a nice punch.
Honey Pecan Pie! (SCD)
A favorite breakfast in my world! This honey Pecan Pie is grain free, gluten-free, honey-sweetened & intensely amazing! This honey Pecan Pie is grain free, gluten-free, honey-sweetened & intensely amazing!
Scrumptious Apple Pie (SCD)
This is the most delicious apple pie. And one of those recipes that makes you feel you are not missing out on anything! It is also so easy to prepare. It’s as easy as pie!!!! This is the most delicious apple pie.” And one of those recipes that makes you feel you are not missing out on anything! It is also so easy to prepare. It’s as easy as pie!!!! … Read More
Cheesecake (SCD Legal)
Decadent is the only word to describe this SCD legal cheesecake. This is a very simple delicious cheese cake made with SCD legal ingredients.
Coconut Pie Crust (SCD)
Absolutely Awesome easy to make pie crust for all SCD legal pies. This can be used to make cheesecake, quiche, chicken pot pie, coconut cream pie and pumpkin pie. Just any ole pie that needs a crust!!
Calling Dr. Epitropolous
Today, with serious issues arising I met with Dr. E to assess adjustments to my supplements. Based on my description of my condition over the past few weeks, and calling on his 39 years of vast healing experience, he made some adjustments and added a ‘new the market’ supplement to control the diarrhea. We also reviewed my implementation of the SCD and he agreed it was the right course to … Read More