I Introduce ONE new food at a time-this makes it possible determine whether each new food I can tolerate.
‘This chart is based on the healing process that is taking place. It is not based on a timeline. Some people may be able to add new foods more quickly than others.” – pecanbread
Intro & Stage 1
| Intro#colspan=25%" | Stage 1 | ||
|---|---|---|---|
| FRUITS | Works for Me: | FRUITS Peeled, deseeded & well cooked | Works for Me: |
| Legal Juice or Gelatin Only Grape Juice (100% grape, any color, not frozen, not with calcium) Apple Cider (non-alcoholic cider only, brown, refrigerated; commercial apple JUICE IS NOT legaIntro FRUITS Legal Juice or Gelatin Only Grape Juice (100% grape, any color, not frozen, not with calcium) Apple Cider (non-alcoholic cider only, brown, refrigerated; commercial apple JUICE IS NOT legal) | Used to drink: diluted 50/50 with water | Homemade Applesauce Homemade Pearsauce Raw Banana (very ripe with spots) | |
| VEGETABLES Peeled & well cooked | VEGETABLES Peeled, deseeded & well cooked | ||
| Carrot (cooked for 4 hours and pureed for moderate to severe symptoms | Used in chicken soup | (although not required, pureed is a great way to start) Acorn Squash Buttercup Squash Butternut Squash Spinach Zucchini (and other summer squash) | Acorn Squash Zucchini (and other summer squash) |
| MEATS Roast/Boiled or Broiled | MEATS Roast/Boiled or Broiled | ||
| Chicken Beef Turkey Lean Pork Lean Game Meats (NO Ham or Bacon) | Beef for burgers Chicken Soup with carrots | Burgers chicken turkey |
|
| NUTS | NUTS Homemade Nut Milk | ||
| Blanched Almond Milk Pecan Milk Homemade Nut Milk yogurt | Blanched Almond Milk | ||
| EGGS | EGGS Any Style st | ||
| Any Style When cooking, keep fats to a minimum because they are harder to dige | Boiled | Any Style |