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Verde Peppers (SCD)

These are so versatile, I use them with many different meat dishes. Many variations possible, this is just the basics.

Peppers sauteed scd
5 from 1 vote

Verde Peppers (SCD)

These sauteed peppers are great addition to any meal. I really like them with the Verde Meatloaf.
Prep Time10 minutes
Active Time30 minutes
Total Time40 minutes
Course: Dinner, Lunch
Cuisine: American, Italian
Keyword: bell pepper
Yield: 2 servings
Calories: 65kcal
Author: Chef Verde


  • 2 bell pepper
  • 1 tbsp minced garlic
  • 1 tbsp extra virgin olive oil
  • .5 c onion sweet
  • 1 c chicken broth or beef, but must be SCD Legal
  • 1 tbsp basil dry or herb of your choice


  • Add oil and garlic to medium saucepan, covered, and heat on medium high until cooking.
  • Wash, core removing seeds and slice thinly in either direction. Add to saucepan. reduce heat to medium.
  • Once the onions and peppers become translucent, add broth and basil.
  • Cook over low heat until peppers are very soft.
  • Serve.


Calories: 65kcal | Carbohydrates: 12g | Protein: 2g | Fat: 0g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 437mg | Potassium: 403mg | Fiber: 3g | Sugar: 6g | Vitamin A: 3795IU | Vitamin C: 164.4mg | Calcium: 32mg | Iron: 0.8mg