Scrumptious Apple Pie (SCD)

This is the most delicious apple pie.  And one of those recipes that makes you feel you are not missing out on anything!  It is also so easy to prepare.  It’s as easy as pie!!!! This is the most delicious apple pie.”  And one of those recipes that makes you feel you are not missing out on anything! It is also so easy to prepare. It’s as easy as pie!!!!  … Read More

Roasted Italian Squash, Carrots And Green Bell Pepper with Boiled Chicken (SCD)

This vegetable and chicken recipe is not only easy, but tasty and budget friendly. It’s versatile and adaptable to most any meal plan. Make it one of your basic culinary weapons. SCD legal and Low  FODMAP. Roasted vegetables are affordable, easy to make, and healthy. One of the best things about this is the beautiful mini-rainbow of colors.

Almond Loaf (SCD)

This low-carbohydrate, high-protein, gluten-free bread is quick and easy to make. Vary tasty for breakfast as toast with butter. Also good for sandwiches at lunch. SCD Legal. Low FODMAP This low-carb, high-protein, gluten-free bread is easy to make.

Herb Potatoes

These potatoes can take on many forms, e.g., fries, steak or cubes, and they are all good. We like them with the Beer Shrimp! Anyway you eat them they are a delicious addition to an IBD friendly meal. Low FODMAP. Really tasty addition to any meal.

Chicken and Carrot Fried Rice with Egg Roll

Chicken and carrot fried rice with egg roll is a family favorite and IBD friendly for me. Very tasty and easy to prepare on short notice. It can be expanded easily for a family of 8 hungry people. The Egg Rolls can be prepared ahead of time, frozen, thawed and cooked in an Air Fryer – ready in 15-20 minutes. This combination foods which work for my IBD diet is … Read More

Vietnamese Egg Rolls (Chả Giò) Gluten Free

Egg rolls (chả gioÌ€) are the expected food at Vietnamese parties. They’re easy to eat as finger food. You can eat them as is, but the best way is to wrap them in lettuce leaves and dip them in fish sauce (nước mắm) or soy sauce. You can also cut them in pieces and eat with boiled rice. LowFODMAP  Egg rolls (chả gioÌ€) are the expected food at Vietnamese parties. They’re … Read More

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