Riced Cauliflower (SCD)
An easy way to rice your cauliflower. The staple point for many meals. This is a very simple riced cauliflower dish.
Chicken and Carrot Fried Rice with Egg Roll
Chicken and carrot fried rice with egg roll is a family favorite and IBD friendly for me. Very tasty and easy to prepare on short notice. It can be expanded easily for a family of 8 hungry people. The Egg Rolls can be prepared ahead of time, frozen, thawed and cooked in an Air Fryer – ready in 15-20 minutes. This combination foods which work for my IBD diet is … Read More
Cubed Ham and Tomato Fried Rice
Cubed Ham and Tomato Fried Rice, a great meal for two or twenty hungry folks. Just make it once and you’ll make it again. And be sure to make enough, everybody asks for more, and more, and more…… This is a family favorite and easy to prepare at a moments notice.
Verde Phở Ga Gluten-free
A fantastic soup that will take you on an Asian excursion. This extremely easy recipe produces gastronomic delights you can only imagine. If you have ever had Phở this will bring back memories and probably replace them. It is IBD friendly and can be modified for beef if you are clever, which you must be if you are still reading this!!! LowFODMAP Phở or pho is a Vietnamese soup consisting of broth, … Read More
Tofu Pressing Guide
Easy Tofu pressing guide: If you like Tofu you know it needs some preparation, especially pressing out the excess water to make it accept your flavoring. But don’t let that discourage you, it’s really not complicated. Tofu is packed in water, and it’s a lot like a sponge — if you don’t press out the old water you can’t get any new flavors in. This is really easy; it just … Read More
Lemon and Olive Oil Shrimp over Rice with Broccoli
Lemon and olive oil shrimp! Shrimp should be so lucky to be included in this recipe!! This is a staple in my IBD healing diet, and it’s delicious! This is a delicious quick gluten-free meal for any meatless day on your calendar.
Tofu Fried Rice
Tofu Fried Rice – a great combo which I’ve grown to enjoy for the high protein. It is very friendly to my IBD. Give it a try for a different treat. Can be a main meal or a side. If desired, spice it up a bit with Tamari (soy) sauce. A gluten free delight with high protein content and great Jasmine fried rice.
Jasmine Rice with Brussels Sprouts and Fresh Herbs
A simple, but delightful meal for the most discerning of tastes. Well tolerated by my IBD. Sweet smelling Jasmine rice, gently boiled infused with steamed broccoli and fresh picked herbs from the kitchen garden – awesome, healthy meal for me. My IBD has no problem with this dish, although it may create a bit of gas for some folks.
Chicken and Broccoli Fried Rice
A great recipe for chicken and broccoli fried rice you’ll love even if you are not a broccoli fan. No broccoli, no big deal. It works with all kinds of vegetables and meats for a variety of dishes. This is a favorite menu of mine and has infinite alternatives with the base of the Jasmine boiled rice. I use this to test new meats and vegetables to see if they … Read More