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Herb Potatoes

These potatoes can take on many forms, e.g., fries, steak or cubes, and they are all good. We like them with the Beer Shrimp! Anyway you eat them they are a delicious addition to an IBD friendly meal. Low FODMAP.

Herb Potato Fries
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Herb Potatoes

Really tasty addition to any meal.
Prep Time10 minutes
Active Time25 minutes
Soaking30 minutes
Total Time35 minutes
Course: Side Dish
Cuisine: American
Keyword: potato
Yield: 4 people
Calories: 83kcal
Author: Chef Verde


  • 500 g potato cut into cubes or wedges (approximately 1 lb 2 oz)
  • 2 tbsp extra virgin olive oil
  • 1 tbsp gluten free flour
  • 1 dash black pepper

Herbal Salt

  • 2 tbsp mint sprigs
  • 3 tbsp tarragon leaves
  • ΒΌ c basil leaves
  • 2 tbsp coarse sea salt


The Herbal Salt

  • To make the herb salt, put all the ingredients in a small food processor (or use a pestle and mortar) and grind to a fine salt.
    Herb potato hebs ground

The Potatoes

  • Select and wash/clean your potatoes
    Herb Potatoes
  • Cut, slice or dice the potatoes for the fries of your choice. We like french fries.
    Herb potatoes fries cut up
  • Soak the potatoes for 30 minutes.
    Herb potato fires soaking
  • Put the potatoes into a covered container or ziplock bag and toss with the oil, gluten free flour, herb salt and black pepper.
    Herb potato with seasonings
  • Place potatoes in air fryer at 180C / 400 F 
    Herb Potatoes in air fryer
  • Air fry for up to 30 mins,checking at the 10 min and 7 min intervals for your desired doneness, We prefer really done.
    Herb potato fries air fried


Calories: 83kcal | Carbohydrates: 17g | Protein: 3g | Fat: 0g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 3501mg | Potassium: 557mg | Fiber: 3g | Sugar: 0g | Vitamin A: 170IU | Vitamin C: 15.4mg | Calcium: 56mg | Iron: 4.6mg