Longhorn Shrimp with Wimpy Broccoli (SCD)

A ‘trip recipe’, ingenious! Created this dish on the fly at the Longhorn Steakhouse in the Atlanta International Airport, Concourse C, with the help of the serving lady Jennifer. Desperate to find something I could eat with my ‘condition,’ which was beginning to flare, we went to the Longhorn Steakhouse in search of food. Voila! Jennifer not only found a lunch for me but also came up with the term ‘wimpy’. … Read More

Beer Shrimp

You’ll love these beer shrimp even if you do not even like beer….. Great gluten-free beer shrimp, good cold or hot. This is from my sons, you’ll see what I mean. A must recipe in every kitchen. LowFODMAP Great gluten-free beer shrimp, good cold or hot. This is from my sons, you’ll see what I mean.

Oatmeal Cookies

Hide these oatmeal cookies or make several batches of these heavenly delicacies. Or better yet, indulge, savor these treats, cherish these delights, spoil your sweet tooth. A great gluten-free cookie. Had to hide them or they vanished into thin air.

Fruit Cobbler

It just does not get any easier than this Fruit Cobbler. Best of all it’s so yummy you can’t stop eating, relishing it. I’ve tried it with many variations and it’s always a winner. it’s amazingly scrumptious, and a treat almost like you enjoy in a Bavarian coffee house. This simple cobbler has become delight to fix. However, need to exercise caution and use fruits from  the FODMAP for individual … Read More

Pork Chop

These pork chops are the juiciest you’ll find anywhere. The whole family will ask for these again and again. They won’t know they’re an IBD diet mainstay. They are just yummy, succulent, and on top of it all: Healthy. Succulent pork chops for the most discerning palate. Naturally gluten-free if you use the suggested marinade. The garlic makes this High FODMAP 🍎🍏🍏🍏, replace with basil for a Low FODMAP recipe. 

Zucchini Coleslaw

This zucchini coleslaw is refreshing and a good variety to serving coleslaw made with cabbage. Grandmother made it for us when I was a child. This Zucchini coleslaw is a special recipe based on an early American recipe I recall my Grandmother making this for us.

French Fries (Tators)

French fries (tators), an all American favorite with all ages and very gluten free. Did you make enough? The whole family will nibble them away, you can’t stop eating. LowFODMAP🍏🍏🍏🍏 If you are a French fries person, this is for you. If not, you will be after you try this recipe.

Sweet Potato Fries

We once bought a home because the local restaurant served the best sweet potato fries.These are better! You’ll keep filling the serving bowls! They empty out in no time. If you are sweet potato fries person, this is for you. If not, you will be after you try this recipe.

Tuna Patties

Even tunas like this dish. It’s a great Friday favorite for the entire family. And it’s gluten free and lots of other ‘frees.’ Delicious tuna patties! This simple delicacy is a Friday staple around our parts.

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