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French Fries (Tators)

French fries (tators), an all American favorite with all ages and very gluten free. Did you make enough? The whole family will nibble them away, you can’t stop eating. LowFODMAP🍏🍏🍏🍏

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French Fries

If you are a French fries person, this is for you. If not, you will be after you try this recipe.
Prep Time10 minutes
Active Time20 minutes
Soaking time30 minutes
Total Time30 minutes
Course: Side Dish
Cuisine: American
Keyword: french fries, potato
Yield: 4 125 gm
Calories: 82kcal
Author: Chef Verde


  • 500 gm potato
  • 1 tsp Extra Virgin Olive Oil

Dash of salt


  • Peel potato and cut into fries 1/4-1/2 squares or use a fry maker.
    Soak Fries in water for 30 minutes
    Awesome cubing machine
  • Rinse and dry
  • Drizzle with a little olive oil and add salt. Stir to coat all fries.
  • Pre-heat air fryer to 325 F degrees
  • Air fry potatoes at 325 F degrees for 5 minutes.
  • Open fryer, stir potatoes, close and increase temperature to 400 F degrees.
  • Cook for 10-15 minutes longer {depending on how thick you cut the potato} stirring every 5 minutes.
  • Between 10-15 minutes check every 1-2 minutes until done. I like mine to be crispy, but not burned!


I use a Curtis Stone Chop Chop AllinOne Prep Tool to make my fries.


Calories: 82kcal | Carbohydrates: 15g | Protein: 3g | Fat: 1g | Saturated Fat: 0g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 12mg | Potassium: 516mg | Fiber: 3g | Sugar: 0g | Vitamin A: 0IU | Vitamin C: 14.3mg | Calcium: 38mg | Iron: 4.1mg