Longhorn Shrimp with Wimpy Broccoli (SCD)

A ‘trip recipe’, ingenious! Created this dish on the fly at the Longhorn Steakhouse in the Atlanta International Airport, Concourse C, with the help of the serving lady Jennifer. Desperate to find something I could eat with my ‘condition,’ which was beginning to flare, we went to the Longhorn Steakhouse in search of food. Voila! Jennifer not only found a lunch for me but also came up with the term ‘wimpy’. … Read More

SauerBerri Chili

This SauerBerri Chili is a definite winner! The exquisite, fine taste won competitions and prizes. Try it and you will be hooked.chili is a definite winner! The exquisite, fine taste won competitions and prizes. Try it and you will be hooked. For IBD be cautious and check ingredients to be certain each works for your diet. This is a strange, but delicious chili. You will never be sorry you tried it. … Read More

Pork Chop

These pork chops are the juiciest you’ll find anywhere. The whole family will ask for these again and again. They won’t know they’re an IBD diet mainstay. They are just yummy, succulent, and on top of it all: Healthy. Succulent pork chops for the most discerning palate. Naturally gluten-free if you use the suggested marinade. The garlic makes this High FODMAP 🍎🍏🍏🍏, replace with basil for a Low FODMAP recipe. 

Tuna Patties

Even tunas like this dish. It’s a great Friday favorite for the entire family. And it’s gluten free and lots of other ‘frees.’ Delicious tuna patties! This simple delicacy is a Friday staple around our parts.

Tofu Fried Rice

Tofu Fried Rice –  a great combo which I’ve grown to enjoy for the high protein. It is very friendly to my IBD. Give it a try for a different treat. Can be a main meal or a side. If desired, spice it up a bit with Tamari (soy) sauce. A gluten free delight with high protein content and great Jasmine fried rice. 

Jasmine Rice with Brussels Sprouts and Sausage

Sweet smelling Jasmine rice, gently boiled infused with steamed brussels sprouts and sausage – awesome, healthy meal for me. My IBD has no problem with this dish, although it may create a bit of gas for some folks. Sweet smelling Jasmine rice, gently boiled infused with steamed broccoli and sausage – awesome, healthy meal for me. My IBD has no problem with this dish, although it may create a bit … Read More

Jasmine Rice

Sweet smelling Jasmine rice, gently boiled – awesome, a healthy side for me. My IBD has no problem with this dish. LowFODMAP🍏🍏🍏🍏 Sweet smelling Jasmine rice, gently boiled – awesome, a healthy side for me. My IBD has no problem with this dish.

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