Mid-June was a great time with healing seemingly on track. Then conditions began to deteriorate as the stress set in. But i also became suspicious that maybe a food issue may be playing a role and triggering bad things. I undertook a review of all food we were consuming and compared them to the FODMAP which has become my aid-de-camp in the kitchen. Lo and behold, I think I found … Read More
Egg rolls (chả giò) are the expected food at Vietnamese parties. They’re easy to eat as finger food. You can eat them as is, but the best way is to wrap them in lettuce leaves and dip them in fish sauce (nước mắm) or soy sauce. You can also cut them in pieces and eat with boiled rice. LowFODMAP Egg rolls (chả giò) are the expected food at Vietnamese parties. They’re … Read More
These flax buns are among the best buns I’ve ever made!! Can’t keep them in the kitchen for more than a few hours as they are so good everyone wants more than one. Even plain they are delicious. This is the flax meal version with Almond milk. LowFODMAP The Best Buns I’ve ever made include these!! Can’t keep them in the kitchen for more than few hours as they are so good … Read More
The perfect gluten-free breakfast featuring our button eggs with tasty buns or almond bread, inspired by the beautiful Atlantic sunrise over the Florida dunes.They taste terrific on the beach at low or high tide! LowFODMAP These great eggs are a perfect match for the rising sun over the Atlantic Dunes near Chef Verde’s kitchen. A fine compliment to the chicken who laid them.
This is a great breakfast idea. Madelyn’s Bacon, egg and buns making the start of the day worth getting up. Madelyn asks when she can visit and have more bacon bacon bacon, the eggs are a distraction! LowFODMAP A fantastic bacon and egg delight for your breakfast.
All our little folks really love bacon. We needed to find a way to make lots of bacon without slaving over a hot stove. Here it is!! Enjoy. This is the easiest way I’ve found to prepare bacon. Of course it’s not strips, but it works great for sandwiches.
This Bavarian Inspired Pork Schnitzel recipe is very quick to make and very delicious. It’s as close as you can get to the original cooked in Bayern, prima, prima! Invite all your German friends and show them what good things come from Bavaria. LowFODMAP🍏🍏🍏🍏 This is one of my best pork creations, but then all of them are great!!
Cubed Ham and Tomato Fried Rice, a great meal for two or twenty hungry folks. Just make it once and you’ll make it again. And be sure to make enough, everybody asks for more, and more, and more…… This is a family favorite and easy to prepare at a moments notice.
What a start into your day! Button Scrambled Eggs with Sausage! This is a really great breakfast for 2 folks on the go. Healthy too, with all the herbs! You will need an egg steamer which works for 4 eggs. LowFODMAP🍏🍏🍏🍏 A quick breakfast for folks needing to get an early start. Can be prepared the night before and cook while you get dressed.
A fantastic soup that will take you on an Asian excursion. This extremely easy recipe produces gastronomic delights you can only imagine. If you have ever had Phở this will bring back memories and probably replace them. It is IBD friendly and can be modified for beef if you are clever, which you must be if you are still reading this!!! LowFODMAP Phở or pho is a Vietnamese soup consisting of broth, … Read More
