The perfect gluten-free breakfast featuring our button eggs with tasty buns or almond bread, inspired by the beautiful Atlantic sunrise over the Florida dunes.They taste terrific on the beach at low or high tide! LowFODMAP
Button Eggs de la Dunes
These great eggs are a perfect match for the rising sun over the Atlantic Dunes near Chef Verde's kitchen. A fine compliment to the chicken who laid them.
Yield: 4 servings
Calories: 87kcal
Materials
- 1 tbsp breadcrumbs gluten free
- 1 tsp basil
- ½ tsp extra virgin olive oil
- 1 dash poultry seasoning
- 1 dash garlic powder IBD beware use sage or cilantro if desired
- 4 eggs 46 g liquid egg = 1 large egg
Instructions
Nutrition
Calories: 87kcal | Carbohydrates: 2g | Protein: 5g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 1g | Trans Fat: 0g | Cholesterol: 163mg | Sodium: 80mg | Potassium: 60mg | Fiber: 0g | Sugar: 0g | Vitamin A: 240IU | Vitamin C: 0mg | Calcium: 29mg | Iron: 0.9mg