Tofu Fried Rice

Tofu Fried Rice –  a great combo which I’ve grown to enjoy for the high protein. It is very friendly to my IBD. Give it a try for a different treat. Can be a main meal or a side. If desired, spice it up a bit with Tamari (soy) sauce. A gluten free delight with high protein content and great Jasmine fried rice. 

Jasmine Rice with Brussels Sprouts and Sausage

Sweet smelling Jasmine rice, gently boiled infused with steamed brussels sprouts and sausage – awesome, healthy meal for me. My IBD has no problem with this dish, although it may create a bit of gas for some folks. Sweet smelling Jasmine rice, gently boiled infused with steamed broccoli and sausage – awesome, healthy meal for me. My IBD has no problem with this dish, although it may create a bit … Read More

Jasmine Rice

Sweet smelling Jasmine rice, gently boiled – awesome, a healthy side for me. My IBD has no problem with this dish. LowFODMAP🍏🍏🍏🍏 Sweet smelling Jasmine rice, gently boiled – awesome, a healthy side for me. My IBD has no problem with this dish.

Perfect Boiled Egg

Best boiled eggs! Cooked to perfection! So easy to peel, so smooth, no more frustration of getting the egg out of the shell. My family loves these. The search for the perfect boiled egg is now over. This recipe has been tested by many folks and found to be the best cooked and easiest peel-able eggs on the planet. 

Simple Ketchup (SCD)

A great simple ketchup that even kids love! Non spicy, well tolerated by my IBD without the garlic. A Homemade Ketchup Recipe which is Gluten Free! My family thought it was from our local grocery!!

Chicken and Broccoli Fried Rice

A great recipe for chicken and broccoli fried rice you’ll love even if you are not a broccoli fan. No broccoli, no big deal. It works with all kinds of vegetables and meats for a variety of dishes. This is a favorite menu of mine and has infinite alternatives with the base of the Jasmine boiled rice. I use this to test new meats and vegetables to see if they … Read More

Lemon Dill Sauce

This is a great IBD dill sauce since it uses Greek Yogurt. Tasty and healthy! Great for the air fried salmon. This is a great IBD dill sauce since it uses Greek Yogurt.

Disappearing Almond and Beer Buns

The Best Buns I’ve ever made!! Can’t keep them in the kitchen for more than few hours as they are so good everyone wants more than one. Even plain they are delicious. This is the almond version with gluten free beer. LowFODMAP The Best Buns I’ve ever made!! Can’t keep them in the kitchen for more than few hours as they are so good everyone wants more than one. Even plain they are … Read More

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