Jasmine Rice with Brussels Sprouts and Sausage

Sweet smelling Jasmine rice, gently boiled infused with steamed brussels sprouts and sausage – awesome, healthy meal for me. My IBD has no problem with this dish, although it may create a bit of gas for some folks. Sweet smelling Jasmine rice, gently boiled infused with steamed broccoli and sausage – awesome, healthy meal for me. My IBD has no problem with this dish, although it may create a bit … Read More

Lemon Dill Sauce

This is a great IBD dill sauce since it uses Greek Yogurt. Tasty and healthy! Great for the air fried salmon. This is a great IBD dill sauce since it uses Greek Yogurt.

Disappearing Almond and Beer Buns

The Best Buns I’ve ever made!! Can’t keep them in the kitchen for more than few hours as they are so good everyone wants more than one. Even plain they are delicious. This is the almond version with gluten free beer. LowFODMAP The Best Buns I’ve ever made!! Can’t keep them in the kitchen for more than few hours as they are so good everyone wants more than one. Even plain they are … Read More

Bavarian Red Cabbage (Blaukraut) (SCD)

My bride was born and raised in Bavaria. Our family loves Bavarian red cabbage. I’ve adapted her recipe with just the right ratio of ingredients to make it just like hers! The key is using red wine vinegar. This combination is classic. My bride was born and raised in Bavaria. Our family loves red cabbage. I’ve adapted her recipe with just the right ratio of ingredients to make it just … Read More

Faux Baked Potato

This faux baked potato has a baked potato look and feel without the skin. Extremely delicious!! Friends request this original Chef Verde creation when coming for dinner. A must try in your air fryer. This has a baked potato look and feel without the skin. Extremely delicious!! Friends request this original Chef Verde creation when coming for dinner. A must try in your air fryer.

EggTastic Breakfast Treat (SCD)

Very quick, easy cleanup and delicious scrambled egg for breakfast. Adding pre-cooked sausage makes a full meal. Serve with an SCD bread and some butter …. oh wow — give them some more!   Very quick, easy cleanup and delicious scrambled eggs. Adding pre-cooked sausage makes a full meal.

Pork Loin Roll (Rope Meat-SCD)

This pork loin roll is a family favorite for decades which has been nicknamed “Rope Meat” for the twine which holds it together. We cook varying sizes in the Air Fryer depending on the number of guests. It is juicy and tender, none better for a great feast with Faux Baked Potato. I asked our local butcher to fold the lean pork tenderloin in half and tie it at 1 … Read More

Homemade Croutons

These homemade croutons are the perfect salvage for old bread, and a great addition to your salads. Nice crispy homemade croutons!

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