An easy way to rice your cauliflower. The staple point for many meals.
Riced Cauliflower (SCD)
This is a very simple riced cauliflower dish.
Yield: 4 servings
Calories: 133kcal
Materials
- 4 tbsp coconut oil
- ½ c onion diced
- 1 cauliflower head trimmed and coarsely chopped
- ¼ tsp celtic sea salt
- 1 clove garlic minced
Instructions
- Using a large skillet, heat oil over medium heat.
- Saute onion and garlic for 10 minutes, until soft.
- Place cauliflower in a food processor pulse until the texture of rice. Depending o the size of the processor, this may take several iterations. I collected the 'rice' in a colander until I had it all riced.
- Add cauliflower to skillet, cover and cook 5-10 minutes, stirring and flipping often, until soft. Add salt,stir and finish.