Riced Cauliflower (SCD)

An easy way to rice your cauliflower. The staple point for many meals.

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4 from 2 votes

Riced Cauliflower (SCD)

This is a very simple riced cauliflower dish. 

Prep Time20 minutes mins

Active Time15 minutes mins

Total Time35 minutes mins

Course: Dinner, Lunch, Side Dish

Cuisine: American, Asian

Keyword: cauliflower, riced

Yield: 4 servings

Calories: 133kcal

Author: Chef Verde

Materials

• 4 tbsp coconut oil
• ½ c onion diced
• 1 cauliflower head trimmed and coarsely chopped
• ¼ tsp celtic sea salt
• 1 clove garlic minced

US Customary - Metric

Instructions

• Using a large skillet, heat oil over medium heat.
• Saute onion and garlic for 10 minutes, until soft.
• Place cauliflower in a food processor pulse until the texture of rice. Depending o the size of the processor, this may take several iterations. I collected the 'rice' in a colander until I had it all riced.
• Add cauliflower to skillet, cover and cook 5-10 minutes, stirring and flipping often, until soft. Add salt,stir and finish.

Nutrition

Calories: 133kcal | Carbohydrates: 3g | Protein: 0g | Fat: 13g | Saturated Fat: 11g | Cholesterol: 0mg | Sodium: 154mg | Potassium: 109mg | Fiber: 0g | Sugar: 1g | Vitamin C: 14.6mg | Calcium: 10mg | Iron: 0.1mg