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Riced Cauliflower (SCD)

An easy way to rice your cauliflower. The staple point for many meals.

riced cauliflower
4 from 2 votes

Riced Cauliflower (SCD)

This is a very simple riced cauliflower dish. 
Prep Time20 minutes
Active Time15 minutes
Total Time35 minutes
Course: Dinner, Lunch, Side Dish
Cuisine: American, Asian
Keyword: cauliflower, riced
Yield: 4 servings
Calories: 133kcal
Author: Chef Verde


  • 4 tbsp coconut oil
  • ½ c onion diced
  • 1 cauliflower head trimmed and coarsely chopped
  • ¼ tsp celtic sea salt
  • 1 clove garlic minced


  • Using a large skillet, heat oil over medium heat.
  • Saute onion and garlic for 10 minutes, until soft.
  • Place cauliflower in a food processor pulse until the texture of rice. Depending o the size of the processor, this may take several iterations. I collected the 'rice' in a colander until I had it all riced.
  • Add cauliflower to skillet, cover and cook 5-10 minutes, stirring and flipping often, until soft. Add salt,stir and finish.


Calories: 133kcal | Carbohydrates: 3g | Protein: 0g | Fat: 13g | Saturated Fat: 11g | Cholesterol: 0mg | Sodium: 154mg | Potassium: 109mg | Fiber: 0g | Sugar: 1g | Vitamin C: 14.6mg | Calcium: 10mg | Iron: 0.1mg