Pork Chop

These pork chops are the juiciest you’ll find anywhere. The whole family will ask for these again and again. They won’t know they’re an IBD diet mainstay. They are just yummy, succulent, and on top of it all: Healthy. Succulent pork chops for the most discerning palate. Naturally gluten-free if you use the suggested marinade. The garlic makes this High FODMAP 🍎🍏🍏🍏, replace with basil for a Low FODMAP recipe. 

Tuna Patties

Even tunas like this dish. It’s a great Friday favorite for the entire family. And it’s gluten free and lots of other ‘frees.’ Delicious tuna patties! This simple delicacy is a Friday staple around our parts.

Seasoned Tofu

Seasoned tofu is a wonderful addition to your staple. It’s especially delicious mixed in with Jasmine fried rice and gluten free, low sodium soy sauce. A gluten free delight with high protein content. Don’t knock it if you have never tried tofu. This would be good to try with Jasmine Fried Rice.

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