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Seasoned Tofu

Seasoned tofu is a wonderful addition to your staple. It’s especially delicious mixed in with Jasmine fried rice and gluten free, low sodium soy sauce.

Tofu ready to marinate.
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Seasoned Tofu

A gluten free delight with high protein content. Don't knock it if you have never tried tofu. This would be good to try with Jasmine Fried Rice.
Prep Time5 minutes
Active Time10 minutes
Total Time30 minutes
Course: Main Course
Cuisine: Asian
Keyword: air fry, tofu
Yield: 2 People
Calories: 231kcal
Author: Chef Verde


  • 1 block firm tofu pressed** and cut into 1" cubes
  • 2 tbsp Tamari sauce GF Soy Sauce
  • 1 tsp seasoned rice vinegar
  • 2 tsp toasted sesame oil Or 2 extra tablespoons soy sau ce. See note.
  • 1 tbsp potato starch or Cornstarch


  • Toss together tofu, soy sauce, vinegar, and oil in zip lock bag.
    Tofu ready to marinate.
  • Marinate for 15-30 minutes.
  • Add 'starch' and toss the marinated tofu.
  • Pour into the basket of the air fryer.
  • Cook on 375°F for 20 minutes, stir/shake after 10 minutes.


*For an oil-free option, use extra soy sauce.
**Press between cheese cloth and paper towels and two large baking pans. Weighed down a full gallon water bottle. Depending on firmness of tofu, I usually press for 2 hours


Calories: 231kcal | Carbohydrates: 8g | Protein: 19g | Fat: 13g | Saturated Fat: 1g | Cholesterol: 0mg | Sodium: 1015mg | Potassium: 78mg | Fiber: 1g | Sugar: 1g | Calcium: 248mg | Iron: 2.8mg