French Fries (Tators)

French fries (tators), an all American favorite with all ages and very gluten free. Did you make enough? The whole family will nibble them away, you can’t stop eating. LowFODMAP🍏🍏🍏🍏 If you are a French fries person, this is for you. If not, you will be after you try this recipe.

Sweet Potato Fries

We once bought a home because the local restaurant served the best sweet potato fries.These are better! You’ll keep filling the serving bowls! They empty out in no time. If you are sweet potato fries person, this is for you. If not, you will be after you try this recipe.

Basil Tomato Sauce (SCD)

This extremely simple basil tomato sauce has many uses. I often use it with smoked, pulled pork as a bar-b-que sauce or on gluten-free pasta, or as a substitute for ketchup. Our grandchildren love it. SCD and LowFODMAP🍏🍏🍏🍏 This extremely simple tomato sauce has many uses. I often use it with smoked, pulled pork as a bar-b-que sauce or on gluten-free pasta.

Jasmine Rice with Brussels Sprouts and Sausage

Sweet smelling Jasmine rice, gently boiled infused with steamed brussels sprouts and sausage – awesome, healthy meal for me. My IBD has no problem with this dish, although it may create a bit of gas for some folks. Sweet smelling Jasmine rice, gently boiled infused with steamed broccoli and sausage – awesome, healthy meal for me. My IBD has no problem with this dish, although it may create a bit … Read More

Jasmine Rice

Sweet smelling Jasmine rice, gently boiled – awesome, a healthy side for me. My IBD has no problem with this dish. LowFODMAP🍏🍏🍏🍏 Sweet smelling Jasmine rice, gently boiled – awesome, a healthy side for me. My IBD has no problem with this dish.

Simple Ketchup (SCD)

A great simple ketchup that even kids love! Non spicy, well tolerated by my IBD without the garlic. A Homemade Ketchup Recipe which is Gluten Free! My family thought it was from our local grocery!!

Chicken and Broccoli Fried Rice

A great recipe for chicken and broccoli fried rice you’ll love even if you are not a broccoli fan. No broccoli, no big deal. It works with all kinds of vegetables and meats for a variety of dishes. This is a favorite menu of mine and has infinite alternatives with the base of the Jasmine boiled rice. I use this to test new meats and vegetables to see if they … Read More

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