Magna Chicken Soup
This SCD inspired chicken soup has quickly become the soup hit of the family. FODMAP. This is truly the best chicken soup I ever made.
Johannes Famous Omelette (SCD)
This time tested omelette is wicked beyond my wildest dreams. Too big for one and too little for two as a breakfast item, it’s great for brunch or after a very late night on the town. Served with slices of Almond Loaf it is very filling. SCD Legal, it is. This time tested omelette is wicked beyond my wildest dreams. Too big for one and too little for two as … Read More
Roasted Italian Squash, Carrots And Green Bell Pepper with Boiled Chicken (SCD)
This vegetable and chicken recipe is not only easy, but tasty and budget friendly. It’s versatile and adaptable to most any meal plan. Make it one of your basic culinary weapons. SCD legal and Low FODMAP. Roasted vegetables are affordable, easy to make, and healthy. One of the best things about this is the beautiful mini-rainbow of colors.
Pulled Pork Omelette (SCD)
Here you have a quick, tasty treat for breakfast for one person. Click the button and it resizes for the entire family or the whole clan. Try it for the morning Block Party and you’ll be the hit of the event. SCD and Low FODMAP. Need it in metric, click the conversion link, Omelette created using freshly pulled pork and herb seasoned eggs.
Chicken and Carrot Fried Rice with Egg Roll
Chicken and carrot fried rice with egg roll is a family favorite and IBD friendly for me. Very tasty and easy to prepare on short notice. It can be expanded easily for a family of 8 hungry people. The Egg Rolls can be prepared ahead of time, frozen, thawed and cooked in an Air Fryer – ready in 15-20 minutes. This combination foods which work for my IBD diet is … Read More
Vietnamese Egg Rolls (Chả Giò) Gluten Free
Egg rolls (chả giò) are the expected food at Vietnamese parties. They’re easy to eat as finger food. You can eat them as is, but the best way is to wrap them in lettuce leaves and dip them in fish sauce (nước mắm) or soy sauce. You can also cut them in pieces and eat with boiled rice. LowFODMAP Egg rolls (chả giò) are the expected food at Vietnamese parties. They’re … Read More
Button Eggs de la Dunes
The perfect gluten-free breakfast featuring our button eggs with tasty buns or almond bread, inspired by the beautiful Atlantic sunrise over the Florida dunes.They taste terrific on the beach at low or high tide! LowFODMAP These great eggs are a perfect match for the rising sun over the Atlantic Dunes near Chef Verde’s kitchen. A fine compliment to the chicken who laid them.
Madelyn’s Bacon
All our little folks really love bacon. We needed to find a way to make lots of bacon without slaving over a hot stove. Here it is!! Enjoy. This is the easiest way I’ve found to prepare bacon. Of course it’s not strips, but it works great for sandwiches.
Outrageous Bavarian Inspired Pork Schnitzel und Tators mit Sauerkraut
This Bavarian Inspired Pork Schnitzel recipe is very quick to make and very delicious. It’s as close as you can get to the original cooked in Bayern, prima, prima! Invite all your German friends and show them what good things come from Bavaria. LowFODMAP🍏🍏🍏🍏 This is one of my best pork creations, but then all of them are great!!
Cubed Ham and Tomato Fried Rice
Cubed Ham and Tomato Fried Rice, a great meal for two or twenty hungry folks. Just make it once and you’ll make it again. And be sure to make enough, everybody asks for more, and more, and more…… This is a family favorite and easy to prepare at a moments notice.