Coconut Pie Crust (SCD)
Absolutely Awesome easy to make pie crust for all SCD legal pies. This can be used to make cheesecake, quiche, chicken pot pie, coconut cream pie and pumpkin pie. Just any ole pie that needs a crust!!
Magna Chicken Soup
This SCD inspired chicken soup has quickly become the soup hit of the family. FODMAP. This is truly the best chicken soup I ever made.
Johannes Famous Omelette (SCD)
This time tested omelette is wicked beyond my wildest dreams. Too big for one and too little for two as a breakfast item, it’s great for brunch or after a very late night on the town. Served with slices of Almond Loaf it is very filling. SCD Legal, it is. This time tested omelette is wicked beyond my wildest dreams. Too big for one and too little for two as … Read More
Roasted Italian Squash, Carrots And Green Bell Pepper with Boiled Chicken (SCD)
This vegetable and chicken recipe is not only easy, but tasty and budget friendly. It’s versatile and adaptable to most any meal plan. Make it one of your basic culinary weapons. SCD legal and Low FODMAP. Roasted vegetables are affordable, easy to make, and healthy. One of the best things about this is the beautiful mini-rainbow of colors.
Almond Loaf (SCD)
This low-carbohydrate, high-protein, gluten-free bread is quick and easy to make. Vary tasty for breakfast as toast with butter. Also good for sandwiches at lunch. SCD Legal. Low FODMAP This low-carb, high-protein, gluten-free bread is easy to make.
Pulled Pork Omelette (SCD)
Here you have a quick, tasty treat for breakfast for one person. Click the button and it resizes for the entire family or the whole clan. Try it for the morning Block Party and you’ll be the hit of the event. SCD and Low FODMAP. Need it in metric, click the conversion link, Omelette created using freshly pulled pork and herb seasoned eggs.
Beer Shrimp with Herb Potato French Fries
Look no further, you have just found the most delicious beer shrimp and fries on earth which you can create right in your own kitchen. Lock the doors and close the windows or you will be mobbed. Enjoy. Low FODMAP. This is the shrimp and fries combo to satisfy any craving for either one or both.
Herb Potatoes
These potatoes can take on many forms, e.g., fries, steak or cubes, and they are all good. We like them with the Beer Shrimp! Anyway you eat them they are a delicious addition to an IBD friendly meal. Low FODMAP. Really tasty addition to any meal.
Lemon Basil Shrimp with Fries
This meal recipe is a complete meal and a delight to both prepare and eat. This is a delicious quick gluten-free meal which can be prepared quickly at home.
Chicken and Carrot Fried Rice with Egg Roll
Chicken and carrot fried rice with egg roll is a family favorite and IBD friendly for me. Very tasty and easy to prepare on short notice. It can be expanded easily for a family of 8 hungry people. The Egg Rolls can be prepared ahead of time, frozen, thawed and cooked in an Air Fryer – ready in 15-20 minutes. This combination foods which work for my IBD diet is … Read More