High FODMAP Foods to avoid/reduce

The Following list are based on the IBD Diet Dieting Guide

• Vegetables and Legumes things to avoid / reduce
• Fruits to avoid / reduce
• Meats, Poultry and Meat Substitutes to avoid / reduce
• Cereals, Grains, Breads, Biscuits, Pasta, Nuts and Cakes to avoid / reduce
• Condiments, Dips, Sweets, Sweeteners and Spreads to avoid / reduce
• Drinks and Protein Powders to avoid/reduce
• Dairy Foods to avoid/reduce