- Garlic – avoid entirely if possible
- Includes garlic salt, garlic powder
- Onions – avoid entirely if possible
- Includes onion powder, small pickled onions
Try Hing / Asafoetida powder or garlic oil to substitute
- Includes onion powder, small pickled onions
- Artichoke
- Asparagus
- Baked beans
- Bananas, ripe
- Beetroot, fresh
- Black beans
- Black eyed peas
- Broad beans
- Butter beans
- Cassava
- Cauliflower
- Celery – greater than 5cm of stalk
- Choko
- Falafel
- Fermented cabbage e.g. sauerkraut
- Haricot beans
- Kidney beans
- Lima beans
- Leek bulb
- Mange Tout
- Mixed vegetables
- Mung beans
- Mushrooms
- Peas, sugar snap
- Pickled vegetables
- Red kidney beans
- Savoy Cabbage
- Soy beans / soya beans
- Split peas
- Scallions / spring onions (bulb / white part)
- Shallots
- Taro