• Garlic – avoid entirely if possible
    • Includes garlic salt, garlic powder
  • Onions – avoid entirely if possible
    • Includes onion powder, small pickled onions
      Try Hing / Asafoetida powder or garlic oil to substitute
  • Artichoke
  • Asparagus
  • Baked beans
  • Bananas, ripe
  • Beetroot, fresh
  • Black beans
  • Black eyed peas
  • Broad beans
  • Butter beans
  • Cassava
  • Cauliflower
  • Celery – greater than 5cm of stalk
  • Choko
  • Falafel
  • Fermented cabbage e.g. sauerkraut
  • Haricot beans
  • Kidney beans
  • Lima beans
  • Leek bulb
  • Mange Tout
  • Mixed vegetables
  • Mung beans
  • Mushrooms
  • Peas, sugar snap
  • Pickled vegetables
  • Red kidney beans
  • Savoy Cabbage
  • Soy beans / soya beans
  • Split peas
  • Scallions / spring onions (bulb / white part)
  • Shallots
  • Taro