Roasted Italian Squash, Carrots And Green Bell Pepper with Boiled Chicken (SCD)

This vegetable and chicken recipe is not only easy, but tasty and budget friendly. It’s versatile and adaptable to most any meal plan. Make it one of your basic culinary weapons. SCD legal and Low  FODMAP. Roasted vegetables are affordable, easy to make, and healthy. One of the best things about this is the beautiful mini-rainbow of colors.

Almond Loaf (SCD)

This low-carbohydrate, high-protein, gluten-free bread is quick and easy to make. Vary tasty for breakfast as toast with butter. Also good for sandwiches at lunch. SCD Legal. Low FODMAP This low-carb, high-protein, gluten-free bread is easy to make.

Chicken and Carrot Fried Rice with Egg Roll

Chicken and carrot fried rice with egg roll is a family favorite and IBD friendly for me. Very tasty and easy to prepare on short notice. It can be expanded easily for a family of 8 hungry people. The Egg Rolls can be prepared ahead of time, frozen, thawed and cooked in an Air Fryer – ready in 15-20 minutes. This combination foods which work for my IBD diet is … Read More

Vietnamese Egg Rolls (Chả Giò) Gluten Free

Egg rolls (chả giò) are the expected food at Vietnamese parties. They’re easy to eat as finger food. You can eat them as is, but the best way is to wrap them in lettuce leaves and dip them in fish sauce (nước mắm) or soy sauce. You can also cut them in pieces and eat with boiled rice. LowFODMAP  Egg rolls (chả giò) are the expected food at Vietnamese parties. They’re … Read More

Madelyn’s Bacon

All our little folks really love bacon. We needed to find a way to make lots of bacon without slaving over a hot stove. Here it is!! Enjoy. This is the easiest way I’ve found to prepare bacon. Of course it’s not strips, but it works great for sandwiches. 

Outrageous Bavarian Inspired Pork Schnitzel und Tators mit Sauerkraut

This Bavarian Inspired Pork Schnitzel recipe is very quick to make and very delicious. It’s as close as you can get to the original cooked in Bayern, prima, prima! Invite all your German friends and show them what good things come from Bavaria. LowFODMAP🍏🍏🍏🍏 This is one of my best pork creations, but then all of them are great!!

Verde Phở Ga Gluten-free

A fantastic soup that will take you on an Asian excursion. This extremely easy recipe produces gastronomic delights you can only imagine. If you have ever had Phở this will bring back memories and probably replace them. It is IBD friendly and can be modified for beef if you are clever, which you must be if you are still reading this!!! LowFODMAP Phở or pho is a Vietnamese soup consisting of broth, … Read More

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