11 Jan 2019
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Trail Mix Raisins, Peanuts, Cashews, Almonds and Walnuts (SCD)

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The ultimate trail mix of nuts and raisins for an SCD diet with fiber.

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5 from 1 vote

Trail Mix Raisins, Peanuts, Cashews, Almonds and Walnuts (SCD)

Customized Mix of nuts and raisins for my SCD Fiber intake.
Prep Time10 minutes
Total Time10 minutes
Course: Snack
Cuisine: American
Keyword: almond, berries, cashew, nuts, peanuts, raisens, walnut
Yield: 4 serving
Calories: 295kcal
Author: Chef Verde

Materials

  • 28.35 g Planters peanuts 1/4 c unsalted Planters
  • 160 g Sun-Maid Raisins
  • 28.35 g BJ's cashews
  • 30 g BJ's Chopped Walnuts
  • 30 g BJ's Sliced Almonds

Instructions

  • Mix

Nutrition

Calories: 295kcal | Carbohydrates: 36g | Protein: 7g | Fat: 12g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 11mg | Potassium: 495mg | Fiber: 4g | Sugar: 30g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 50mg | Iron: 2.3mg