The ultimate trail mix of nuts and raisins for an SCD diet with fiber.
Trail Mix Raisins, Peanuts, Cashews, Almonds and Walnuts (SCD)
Customized Mix of nuts and raisins for my SCD Fiber intake.
Yield: 4 serving
Calories: 295kcal
Materials
- 28.35 g Planters peanuts 1/4 c unsalted Planters
- 160 g Sun-Maid Raisins
- 28.35 g BJ's cashews
- 30 g BJ's Chopped Walnuts
- 30 g BJ's Sliced Almonds
Instructions
- Mix
Nutrition
Calories: 295kcal | Carbohydrates: 36g | Protein: 7g | Fat: 12g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 11mg | Potassium: 495mg | Fiber: 4g | Sugar: 30g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 50mg | Iron: 2.3mg