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Trail Mix Raisins, Peanuts, Cashews, Almonds and Walnuts (SCD)
Course:
Snack
Cuisine:
American
Keyword:
almond, berries, cashew, nuts, peanuts, raisens, walnut
Prep Time:
10
minutes
minutes
Total Time:
10
minutes
minutes
Servings:
4
serving
Calories:
295
kcal
Author:
Chef Verde
Customized Mix of nuts and raisins for my SCD Fiber intake.
Print Recipe
Ingredients
28.35
g
Planters peanuts
1/4 c unsalted Planters
160
g
Sun-Maid Raisins
28.35
g
BJ's cashews
30
g
BJ's Chopped Walnuts
30
g
BJ's Sliced Almonds
Instructions
Mix
Nutrition
Calories:
295
kcal
|
Carbohydrates:
36
g
|
Protein:
7
g
|
Fat:
12
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
4
g
|
Trans Fat:
0
g
|
Cholesterol:
0
mg
|
Sodium:
11
mg
|
Potassium:
495
mg
|
Fiber:
4
g
|
Sugar:
30
g
|
Vitamin A:
0
IU
|
Vitamin C:
0
mg
|
Calcium:
50
mg
|
Iron:
2.3
mg