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SCD Day One

Began day with my Vanishing Bun [non SCD] and a boiled egg. Baked an SCD compliant almond loaf. Created a roasted veggies dish with shredded boiled chicken. Added a sip of rum to end the day.

Shared with non-IBD family members who wanted more!!

Symptoms 90% gone evening and next morning!!!!

This may be a winner …. revising recipes where possible and will mark each with SCD initials.