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Peanut Flour Peanut Butter (SCD)

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Peanut Flour Peanut Butter (SCD)

A simple way to make your own peanut butter from peanut flour
Prep Time10 minutes
Active Time1 minute
Course: Breakfast, Snack
Cuisine: American
Keyword: butter, peanut, peanut flour, SCD
Yield: 8 Tbsp
Calories: 20kcal
Author: Kelly M


  • ¾ c peanut flour
  • 9 tbsp almond milk unsweetened
  • 1 tsp honey raw, to taste


  • Combine peanut flour and almond milk and stir thoroughly.
  • Microwave for a minute and stir.
  • Stir in honey.
  • See note for a raw/microwave free version.


Makes about 1/2 cup.
If you don’t have a microwave/don’t like using it, you could cook the almond milk-peanut flour mixture over medium heat on the stove top until thick and creamy and then sweeten to taste.
For a raw version, just stir all the ingredients together and chill in the fridge until thickened.
Foodie Fiasco


Calories: 20kcal | Carbohydrates: 2g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 15mg | Potassium: 51mg | Fiber: 1g | Sugar: 1g | Calcium: 18mg | Iron: 1mg