Verde Green Bean Casserole (SCD)

A family classic green bean casserole adapted to the SCD with flourish. The classic – canned green beans with cream of mushroom soup and french fried onions. “Sounds like a dish out of the fifties doesn’t it?! Not this one, friends. I used fresh, organic green beans, a homemade mushroom soup, and homemade baked onion rings! It was remarkable.” – gluten free happy tummy 2013

Johannes Famous Omelette (SCD)

This time tested omelette is wicked beyond my wildest dreams. Too big for one and too little for two as a breakfast item, it’s great for brunch or after a very late night on the town. Served with slices of Almond Loaf it is very filling. SCD Legal, it is. This time tested omelette is wicked beyond my wildest dreams. Too big for one and too little for two as … Read More

Herb Potatoes

These potatoes can take on many forms, e.g., fries, steak or cubes, and they are all good. We like them with the Beer Shrimp! Anyway you eat them they are a delicious addition to an IBD friendly meal. Low FODMAP. Really tasty addition to any meal.

Longhorn Shrimp with Wimpy Broccoli (SCD)

A ‘trip recipe’, ingenious! Created this dish on the fly at the Longhorn Steakhouse in the Atlanta International Airport, Concourse C, with the help of the serving lady Jennifer. Desperate to find something I could eat with my ‘condition,’ which was beginning to flare, we went to the Longhorn Steakhouse in search of food. Voila! Jennifer not only found a lunch for me but also came up with the term ‘wimpy’. … Read More

Zucchini Parmesan Chips

Want a different side dish, get away from the same old, same old and try this delicious recipe of Zucchini Parmesan Chips. Also great for snacks. But be on guard, they are so delightful you won’t be able to stop nibbling away. A tasty side for any meal.

Zucchini Coleslaw

This zucchini coleslaw is refreshing and a good variety to serving coleslaw made with cabbage. Grandmother made it for us when I was a child. This Zucchini coleslaw is a special recipe based on an early American recipe I recall my Grandmother making this for us.

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