Johannes Famous Omelette (SCD)

This time tested omelette is wicked beyond my wildest dreams. Too big for one and too little for two as a breakfast item, it’s great for brunch or after a very late night on the town. Served with slices of Almond Loaf it is very filling. SCD Legal, it is. This time tested omelette is wicked beyond my wildest dreams. Too big for one and too little for two as … Read More

Roasted Italian Squash, Carrots And Green Bell Pepper with Boiled Chicken (SCD)

This vegetable and chicken recipe is not only easy, but tasty and budget friendly. It’s versatile and adaptable to most any meal plan. Make it one of your basic culinary weapons. SCD legal and Low  FODMAP. Roasted vegetables are affordable, easy to make, and healthy. One of the best things about this is the beautiful mini-rainbow of colors.

Almond Loaf (SCD)

This low-carbohydrate, high-protein, gluten-free bread is quick and easy to make. Vary tasty for breakfast as toast with butter. Also good for sandwiches at lunch. SCD Legal. Low FODMAP This low-carb, high-protein, gluten-free bread is easy to make.

Pulled Pork Omelette (SCD)

Here you have a quick, tasty treat for breakfast for one person. Click the button and it resizes for the entire family or the whole clan. Try it for the morning Block Party and you’ll be the hit of the event. SCD and Low FODMAP. Need it in metric, click the conversion link, Omelette created using freshly pulled pork and herb seasoned eggs.

Basil Tomato Sauce (SCD)

This extremely simple basil tomato sauce has many uses. I often use it with smoked, pulled pork as a bar-b-que sauce or on gluten-free pasta, or as a substitute for ketchup. Our grandchildren love it. SCD and LowFODMAP🍏🍏🍏🍏 This extremely simple tomato sauce has many uses. I often use it with smoked, pulled pork as a bar-b-que sauce or on gluten-free pasta.

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