5 Jan 2019
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Trail Mix Medley (SCD)

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Trail Mix Medley (SCD)

Customized Mix of nuts and fruits for my SCD Fiber intake.
Prep Time10 minutes
Total Time10 minutes
Course: Snack
Cuisine: American
Keyword: berries, nuts, raisens
Yield: 1 serving
Calories: 300kcal
Author: Chef Verde

Materials

  • 28.35 g Planters peanuts 1/4 c unsalted Planters
  • 40 g Jumbo Raisin Medley BJ's

Nutrition

Calories: 300kcal | Carbohydrates: 36g | Protein: 9g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 10mg | Potassium: 275mg | Fiber: 8g | Sugar: 25g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 40mg | Iron: 2.5mg