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Popovers (SCD)

This popover recipe is under review in Chef Verde’s kitchen … try at your own risk.

4.25 from 4 votes

Popovers (SCD)

Here’s a delicious SCD Legal popover recipe. 
Prep Time10 minutes
Active Time20 minutes
Total Time30 minutes
Course: Breakfast, Brunch, Side Dish, Snack
Cuisine: American, Irish
Keyword: coconut four, popover
Yield: 6 popovers
Calories: 88kcal
Author: Chef Verde


  • 4 eggs
  • ½ c almond milk or other SCD Legal milk
  • ¼ tsp sea salt
  • 2 tbsp almond flour


  • Preheat oven to 425°F.
  • Use medium mixing bowl or any stand mixer.
  • Add all the ingredients to the bowl and whisk until slightly frothy.
  • Fill popover cups about 1/2 with batter, distributing evenly.
  • Bake for about 20 minutes, do not open the oven door. Turn on light and peek through the glass. Don'r want them to fall.
  • Cool for a moment. Should be eaten warm and inflated, but cold and deflated are also fine.


Inspired by comfy belly


Calories: 88kcal | Carbohydrates: 2g | Protein: 4g | Fat: 7g | Saturated Fat: 4g | Cholesterol: 109mg | Sodium: 145mg | Potassium: 81mg | Fiber: 0g | Sugar: 0g | Vitamin A: 160IU | Vitamin C: 0.2mg | Calcium: 20mg | Iron: 1.2mg