Home » Meals » Side Dish » Mushroom Soup (SCD)

Mushroom Soup (SCD)

Homemade mushroom soup, SCD style.

5 from 1 vote

Mushroom Soup (SCD)

A homemade mushroom soup.
Prep Time30 minutes
Active Time30 minutes
Total Time1 hour
Course: Dinner, Lunch, Side Dish
Cuisine: American
Keyword: mushroom, soup
Yield: 10 servings
Calories: 53kcal
Author: Chef Verde


  • 5 ½ c mushrooms Use Canned Button and slices, but check ingredients Could use shiitake and button
  • 2 tsp extra virgin olive oil 1-2 tsp of
  • ½ onion diced
  • 3 garlic cloves minced
  • ¼ tsp rosemary minced fresh
  • c coconut milk
  • ½ tsp salt
  • ½ tsp pepper


  • Saute onion and garlic in 1-2 tsp of extra virgin olive oil, salt and pepper in medium pan for about 4 minutes. 
  •  Once they’ve softened, add your mushrooms, cover and let them cook down. 
  • Place in food processor along with rosemary, coconut milk, and salt.
    Blend until smooth. It will be thick.
  • Serve or use in recipe such as the Green Bean Casserole


Adapted from gluten free happy tummy


Calories: 53kcal | Carbohydrates: 3g | Protein: 2g | Fat: 4g | Saturated Fat: 3g | Cholesterol: 0mg | Sodium: 121mg | Potassium: 212mg | Fiber: 0g | Sugar: 1g | Vitamin C: 2mg | Calcium: 7mg | Iron: 0.8mg