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Limited Flares

I have had very few flares since I embarked on the SCD. Slowly working the way through the stages I’m now in early stage 4. There have been some issues with the rectum being irritated, but for the most part the stools continue to be soft to formed. Adding as much fiber as I can, especially nuts.

Recent inflammation marker test showed a dramatic drop to 433.5 from over 1000 before SCD.