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Hidden Triggers (updated}

Note: This is no longer applicable to my diet.

Spent the week looking for triggers. Found a new snack – rice puff crackers which had none of my known triggers. So Thursday, planning on a late lunch, I had some of the new crackers.

BOOM!! Friday afternoon, just the time for my triggers to be known, there it was. Something I ate ate me.

Finally figured it out Saturday after a review of Thursday’s bill d’ fare. Although the cracker ingredients did not disclose anything known to be a trigger, there were enough additives there must be a latent one among them.

Darn labels.

Lesson learned: if I do not know what the ingredients really are, they are BAD for me. Today is much better, sigh.