21 Feb 2019
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Coconut Buns (SCD)

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Test Run on new coconut bun recipe.

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Coconut Buns (SCD)

All coconut.
Yield: 6 buns
Calories: 260kcal
Author: Chef Verde

Materials

Dry Ingredients

  • ⅔ c coconut flour ~ 80 g
  • 1 tsp baking soda
  • ¼ tsp nosalt

Wet Ingredients

  • ½ c extra virgin olive oil
  • ¼ c honey raw, unprocessed.
  • 8 ea eggs
US Customary - Metric

Instructions

  • Preheat oven to 375 F and prepare 6 parchment paper lined bun pans.
  • Add Coconut flour to medium bowl
  • Blend in baking soda baking soda and nosalt.
  • Add oil  and mix the batter well with a fork until all the lumps are out.
  • Add honey and eggs and mix well.
  • Allow coconut flour to absorb all the liquid - 5 minutes.
  • Spoon it evenly among the 6 pans. I use a #10 scoop.

Notes

Based on recipe by The GFCF Lady 2/2014

Nutrition

Calories: 260kcal | Carbohydrates: 19g | Protein: 2g | Fat: 20g | Saturated Fat: 4g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 4mg | Sodium: 240mg | Potassium: 24mg | Fiber: 4g | Sugar: 12g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0.5mg