• Alfalfa
  • Bamboo shoots
  • Bean sprouts
  • Beetroot, canned and pickled
  • Bok choy / pak choi
  • Broccoli, whole – 1 cup
  • Broccoli, heads only – 1 cup
  • Broccoli, stalks only – 1/2 cup
  • Brussels sprouts – 1 serving of 2 sprouts
  • Butternut squash – 1/4 cup
  • Cabbage, common and red up to 1 cup
  • Callaloo
  • Carrots
  • Celeriac
  • Celery – less than 5cm of stalk
  • Chicory leaves
  • Chick peas – 1/4 cup
  • Chilli – if tolerable
  • Chives
  • Cho cho – 1/2 cup diced
  • Choy sum
  • Collard greens
  • Corn / sweet corn – if tolerable and only in small amounts – 1/2 cob
  • Courgette
  • Cucumber
  • Eggplant / aubergine
  • Fennel
  • Green beans
  • Green pepper / green bell pepper / green capsicum
  • Ginger
  • Kale
  • Karela
  • Leek leaves
  • Lentils – in small amounts
  • Lettuce:
    • Butter lettuce
    • Iceberg lettuce
    • Radicchio lettuce
    • Red coral lettuce
    • Rocket lettuce
    • Romaine/Cos lettuce
  • Marrow
  • Okra
  • Olives
  • Parsnip
  • Peas, snow – 5 pods
  • Pickled gherkins
  • Pickled onions, large
  • Potato
  • Pumpkin
  • Pumpkin, canned – 1/4 cup, 2.2 oz
  • Radish
  • Red peppers / red bell pepper / red capsicum
  • Scallions / spring onions (green part)
  • Seaweed / nori
  • Silverbeet / chard
  • Spaghetti squash
  • Spinach, baby
  • Squash
  • Sun-dried tomatoes – 4 pieces
  • Swede
  • Swiss chard
  • Sweet potato – 1/2 cup
  • Tomato – canned, cherry, common, roma
  • Turnip
  • Water chestnuts
  • Yam
  • Zucchini