Alcohol – is an irritant to the gut, limited intake advised:
Beer – limited to one drink
Clear spirits such as Vodka
Gin
Whiskey
Wine – limited to one drink
Coffee:
Espresso coffee, regular or decaffeinated, black
Espresso coffee, regular or decaffeinated, with up to 250ml lactose free milk
Instant coffee, regular or decaffeinated, black
Instant coffee, regular or decaffeinated, with up to 250ml lactose free milk
Drinking chocolate powder
Fruit juice, 125ml and safe fruits only
Kvass
Lemonade – in low quantities
Protein powders:
Egg protein
Pea protein – up to 20g
Rice protein
Sacha Inchi protein
Whey protein isolate
Soya milk made with soy protein
Sugar free fizzy drinks / soft drinks / soda – such as diet coke, in low quantities as aspartame and acesulfame k can be irritants
‘Sugar’ fizzy drinks / soft drinks / soda that do no contain HFCS such as lemonade, cola. Limit intake due to these drinks being generally unhealthy and can cause gut irritation
Tea:
Black tea, weak e.g. PG Tips
Chai tea, weak
Fruit and herbal tea, weak – ensure no apple added
