• Alcohol – is an irritant to the gut, limited intake advised:
    • Beer – limited to one drink
    • Clear spirits such as Vodka
    • Gin
    • Whiskey
    • Wine – limited to one drink
  • Coffee:
    • Espresso coffee, regular or decaffeinated, black
    • Espresso coffee, regular or decaffeinated, with up to 250ml lactose free milk
    • Instant coffee, regular or decaffeinated, black
    • Instant coffee, regular or decaffeinated, with up to 250ml lactose free milk
  • Drinking chocolate powder
  • Fruit juice, 125ml and safe fruits only
  • Kvass
  • Lemonade – in low quantities
  • Protein powders:
    • Egg protein
    • Pea protein – up to 20g
    • Rice protein
    • Sacha Inchi protein
    • Whey protein isolate
  • Soya milk made with soy protein
  • Sugar free fizzy drinks / soft drinks / soda – such as diet coke, in low quantities as aspartame and acesulfame k can be irritants
  • ‘Sugar’ fizzy drinks / soft drinks / soda that do no contain HFCS such as lemonade, cola. Limit intake due to these drinks being generally unhealthy and can cause gut irritation
  • Tea:
    • Black tea, weak e.g. PG Tips
    • Chai tea, weak
    • Fruit and herbal tea, weak – ensure no apple added
    • Green tea
    • Peppermint tea
    • White tea
  • Water