• Butter
  • Cheese:
    • Brie
    • Camembert
    • Cheddar
    • Cottage
    • Feta
    • Goat / chevre
    • Mozzarella
    • Parmesan
    • Ricotta – 2 tablespoons
    • Swiss
  • Dairy free chocolate pudding
  • Eggs
  • Margarine
  • Milk:
    • Almond milk
    • Hemp milk
    • Lactose free milk
    • Macadamia milk
    • Oat milk – 30 ml, enough for cereal
    • Rice milk – upto 200ml per sitting
  • Sorbet
  • Soy protein (avoid soya beans)
  • Swiss cheese
  • Tempeh
  • Tofu – drained and firm varieties
  • Whipped cream
  • Yoghurt:
    • Coconut yoghurt
    • Greek yoghurt, in small amounts
    • Lactose free yoghurt
    • Goats yoghurt