• Aspartame
  • Acesulfame K
  • Almond butter
  • Barbecue sauce – check label carefully
  • Capers in vinegar
  • Capers, salted
  • Chocolate:
    • Dark chocolate
    • Milk chocolate – 3 squares
    • White chocolate – 3 squares
  • Chutney, 1 tablespoon
  • Fish sauce
  • Golden syrup
  • Glucose
  • Jam / jelly, strawberry
  • Ketchup (USA) – 1 sachet
  • Maple syrup
  • Marmalade
  • Marmite
  • Mayonnaise – ensuring no garlic or onion in ingredients
  • Miso paste
  • Mustard
  • Oyster sauce
  • Pesto sauce – less than 1 tbsp
  • Peanut butter
  • Rice malt syrup
  • Saccharine
  • Shrimp paste
  • Soy sauce
  • Stevia
  • Sweet and sour sauce
  • Sucralose
  • Sugar – also called sucrose
  • Tamarind paste
  • Tomato sauce (outside USA) – 2 sachets, 13g
  • Vegemite
  • Vinegars:
    • Apple cider vinegar, 2 tbsp
    • Balsamic vinegar, 2 tbsp
    • Rice wine vinegar
  • Wasabi
  • Worcestershire sauce – has onion and garlic but very very low amount making it low FODMAP