- Wheat free breads
- Gluten free breads
- Bread:
- Corn bread
- Oat bread
- Rice bread
- Spelt sourdough bread
- Potato flour bread
- Wheat free or gluten free pasta
- Bread, wheat – 1 slice
- Almonds – max of 15
- Biscuit, savoury
- Biscuit, shortbread – 1 only
- Brazil nuts
- Bulgur / bourghal – 1/4 cup cooked, 44g serving
- Buckwheat
- Buckwheat flour
- Buckwheat noodles
- Brown rice / whole grain rice
- Chestnuts
- Chips, plain / potato crisps, plain
- Cornflour / maize
- Crispbread
- Corncakes
- Cornflakes – 1/2 cup
- Coconut – milk, cream, flesh
- Corn tortillas, 3 tortillas
- Crackers, plain
- Hazelnuts – max of 15
- Macadamia nuts
- Millet
- Mixed nuts
- Oatmeal, 1/2 cup
- Oats
- Oatcakes
- Peanuts
- Pecans – max of 15
- Pine nuts – max of 15
- Polenta
- Popcorn
- Porridge and oat based cereals
- Potato flour
- Pretzels
- Quinoa
- Pasta, wheat – up to 1/2 cup cooked
- Rice:
- Basmati rice
- Brown rice
- Rice noodles
- White rice
- Rice bran
- Rice cakes
- Rice crackers
- Rice flakes
- Rice flour
- Rice Krispies
- Seeds:
- Chia seeds
- Egusi seeds
- Poppy seeds
- Pumpkin seeds
- Sesame seeds
- Sunflower seeds
- Starch, maize, potato and tapioca
- Sorghum
- Tortilla chips / corn chips
- Walnuts