• Wheat free breads
  • Gluten free breads
  • Bread:
    • Corn bread
    • Oat bread
    • Rice bread
    • Spelt sourdough bread
    • Potato flour bread
  • Wheat free or gluten free pasta
  • Bread, wheat – 1 slice
  • Almonds – max of 15
  • Biscuit, savoury
  • Biscuit, shortbread – 1 only
  • Brazil nuts
  • Bulgur / bourghal – 1/4 cup cooked, 44g serving
  • Buckwheat
  • Buckwheat flour
  • Buckwheat noodles
  • Brown rice / whole grain rice
  • Chestnuts
  • Chips, plain / potato crisps, plain
  • Cornflour / maize
  • Crispbread
  • Corncakes
  • Cornflakes – 1/2 cup
  • Coconut – milk, cream, flesh
  • Corn tortillas, 3 tortillas
  • Crackers, plain
  • Hazelnuts – max of 15
  • Macadamia nuts
  • Millet
  • Mixed nuts
  • Oatmeal, 1/2 cup
  • Oats
  • Oatcakes
  • Peanuts
  • Pecans – max of 15
  • Pine nuts – max of 15
  • Polenta
  • Popcorn
  • Porridge and oat based cereals
  • Potato flour
  • Pretzels
  • Quinoa
  • Pasta, wheat – up to 1/2 cup cooked
  • Rice:
    • Basmati rice
    • Brown rice
    • Rice noodles
    • White rice
  • Rice bran
  • Rice cakes
  • Rice crackers
  • Rice flakes
  • Rice flour
  • Rice Krispies
  • Seeds:
    • Chia seeds
    • Egusi seeds
    • Poppy seeds
    • Pumpkin seeds
    • Sesame seeds
    • Sunflower seeds
  • Starch, maize, potato and tapioca
  • Sorghum
  • Tortilla chips / corn chips
  • Walnuts