Name: Monterey Cod
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 10 oz cod loins (2 thawed); 1 tbsp butter (with a splash of lemon juice); 1 tbsp fresh basil; 2 tsp Italian Seasoning; 14.5 oz crushed tomatoes; 1 tbsp lemon uice

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Monterey Cod

Lean , with a mild, pleasant flavor, cod is always a delicious choice and it is SCD legal!

Prep Time10

Active Time10

Total Time20

Course: Dinner, Lunch, Main Course

Cuisine: American

Keyword: cod, seafood

Yield: 2 servings

Calories: 239kcal

Author: Publix Apron Simple Meals

Materials

10 oz cod loins 2 thawed
1 tbsp butter with a splash of lemon juice
1 tbsp fresh basil
2 tsp Italian Seasoning
14.5 oz crushed tomatoes
1 tbsp lemon uice

Instructions

Preheat large sauce pan on medium-high heat.
Melt butter with a splash of lemon juice and swirl to coat
Coat fish with seasonings and add to pan darkest side up.
Cook 2 minutes
Add tomatoes to pan AROUND fish and pour lemon juice over fish.
Cover and cook 5-7 minutes or until fish separates easily with a fork.
Serve