Trail Mix Raisins, Peanuts, Cashews, Almonds, Coconut and Walnuts (SCD) - Half Tablespoon

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Trail Mix Raisins, Peanuts, Cashews, Almonds, Coconut and Walnuts (SCD)

Course: Snack

Cuisine: American

Keyword: almond, berries, cashew, nuts, peanuts, raisens, walnut

Prep Time: 10

Total Time: 10

Servings: serving

Calories: 211kcal

Author: Chef Verde

Customized Mix of nuts and raisins for my SCD Fiber intake.

Ingredients

28.35 g Planters peanuts 1/4 c unsalted Planters
80 g Sun-Maid Raisins
28.35 g BJ's cashews
15 g BJ's Chopped Walnuts
15 g BJ's Sliced Almonds
14 g Coconut Chips unsweetened

Instructions

Mix

Nutrition

Calories: 211kcal | Carbohydrates: 20g | Protein: 5g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 7mg | Potassium: 296mg | Fiber: 3g | Sugar: 15g | Vitamin A: 0IU | Vitamin C: 0.1mg | Calcium: 29mg | Iron: 1.6mg