Pork chops

Course: Dinner

Cuisine: American

Keyword: porkchop

Prep Time: 5

Cook Time: 45

Marinate: 1

Total Time: 1 45

Servings: chops

Calories: 302kcal

Author: Chef Verde

Succulent pork chops for the most discerning palate. Naturally gluten-free if you use the suggested marinade. The garlic makes this High FODMAP 🍎🍏🍏🍏, replace with basil for a Low FODMAP recipe.

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Ingredients

4 bone in pork chops 2 cm / 4/5" thick about 280g/9 oz each (Note 1)1 tbsp oil

Marinade:

85 g Tamari sauce 1/3 cup gluten free
2 tsp apple cider vinegar with mother
1 tsp Dijon mustard
2 tbsp Stevia in the Raw
1/16 tsp garlic powder

Instructions

Place Marinade ingredients in a zip lock bag. Shake to combine.
Add chops. Turn to coat in the Marinade. Marinate for 1 – 24 hours. (Note 2)
Remove chops from fridge 20 minutes before cooking.
Place in air fryer and cook at 375 F. for 20 minutes. Actual times vary depending on thickness and done-ness desired.
I recommend a probe set at 170 F for non pink center. This way there is no guessing and the time takes care of itself. Otherwise turn half way through time and check for done-ness.

Nutrition