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–+ servings

Sausage, Eggs and Toast Breakfast

Course: Breakfast
Cuisine: American
Keyword: boiled egg, breakfast, sausage
Prep Time: 10 minutes
Cook Time: 1 minute
Total Time: 11 minutes
Servings: 1 serving
Calories: 283kcal
Author: Chef Verde
Traditional American breakfast with any variations. This is the breakfast we have often with homemade gluten-free breads.
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Ingredients

  • 1 slice Disappearing Almond and Almond Loaf Toasted
  • 1 tbsp Earth Balance
  • 1 ea boiled egg
  • 1 link sausage

Sugar Free Jams and Jellies - 10 Kcal per serving - with Splenda, not alcohol sugars

  • 1 cup decaf coffee
  • 15 ml almond creamer

Nutrition

Calories: 283kcal | Carbohydrates: 30g | Protein: 3g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Trans Fat: 0g | Cholesterol: 30mg | Sodium: 321mg | Potassium: 219mg | Fiber: 2g | Sugar: 6g | Vitamin A: 75IU | Vitamin C: 0.2mg | Calcium: 46mg | Iron: 0mg