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Magna Chicken Soup (SCD)
Course:
Dinner, Lunch
Cuisine:
American
Keyword:
chicken, soup, vegetable
Prep Time:
30
minutes
minutes
Cook Time:
4
hours
hours
Extra Simmer Time:
2
hours
hours
Total Time:
4
hours
hours
30
minutes
minutes
Servings:
10
servings
Calories:
105
kcal
Author:
Chef Verde
This is truly the best chicken soup I ever made.
Print Recipe
Ingredients
Chicken parts breasts and thighs make the most flavorful soup
2
chicken breast
skinless
Fresh Veggies
8
thighs
skinless
10
carrots
2
sweet onions
large sweet
10
celery stalks
1
parsley bunch
Seasonings
1
tbsp
sea salt
1
tsp
sage
omit for intro diet
Instructions
Using the largest pot you have, fill half of it with the chicken parts
Peel about ten carrots and add to chicken.
Add about two large onions, celery, and parsley.
Season with salt.
Fill pot with water.
Simmer for about 4 hours and then strain soup through a colander or strainer.
Skim off top layer of fat (don't worry if you can't get it all).
Purée carrots in blender and return to broth.
Remove chicken parts, shred and return to pot.
Onions, celery, and parsley should not be used at the start of the dietary regimen because the fibrous parts of these vegetables may cause problems.
Notes
Based on the introductory diet from
Breaking the Vicious Cycle™
Nutrition
Calories:
105
kcal
|
Carbohydrates:
12
g
|
Protein:
11
g
|
Fat:
1
g
|
Saturated Fat:
0
g
|
Cholesterol:
29
mg
|
Sodium:
832
mg
|
Potassium:
545
mg
|
Fiber:
2
g
|
Sugar:
6
g
|
Vitamin A:
10385
IU
|
Vitamin C:
8.6
mg
|
Calcium:
53
mg
|
Iron:
0.6
mg