• Preheat oven to 330 degrees F.
• Optional: Combine spices and crush to a powder.
  
• In a medium bowl, blend well the flour, baking soda, nosalt (salt) and optional spices.
• Whisk eggs, olive oil and vinegar in a small bowl.
• Add the cheese and then the remaining wet ingredients to the dry ingredients and blend into a dough ball.
• I use 4" baking cups to make 12 buns!! Use a #10 scoop to distribute the dough in 12 portions.
• Bake for 25 minutes or until testing toothpick comes out clean.

Baking Option I

• Line baking cups and trim the excess with 8" squares of parchment paper
  
• Bake for about 15-17 minutes or until as dark and firm as you want. Bake until testing toothpick comes out clean.

Baking Option II

• Line 6 popover cups with a tulip fold of parchment paper
  
• Bake for about 25 minutes or until as dark and firm as you want or until testing toothpick comes out clean.
• Remove from paper and cool on a wire rack.
• Store in refrigerator. May be frozen. Toasting is a great way to serve.