EggTastic
Servings: 1
Calories: 189kcal
Very quick, easy cleanup and delicious scrambled eggs. Adding pre-cooked sausage makes a full meal.
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Ingredients
- 2 egg or 92 g liquid egg product
- 2 g extra virgin olive oil
- ½ tbls almond meal
- ¼ tsp poultry seasoning
- ¼ tsp parsley flakes
- 1 Link sausage links Whole or chopped.
Instructions
- Add eggs to EggTastic container (purchased at Bed, BAth & Beyond)
- Add fresh herbs. I like Thai Basil and Tarragon.
- Cop and add precooked sausage.
- Stir well and place lid on container
- Microwave 1 minute & 30 seconds. Add 1 minute for sausage link.
- Carefully remove lid and check for doneness based on your preferences
- Serve with SCD toast.
Notes
Based on tips at http://www.eggtastictips.com/
Nutrition
Calories: 189kcal | Carbohydrates: 2g | Protein: 12g | Fat: 14g | Saturated Fat: 3g | Cholesterol: 328mg | Sodium: 132mg | Potassium: 121mg | Fiber: 0g | Sugar: 0g | Vitamin A: 475IU | Calcium: 65mg | Iron: 1.8mg