Air Fryer Zucchini Parmesan Chips!
Servings: 4 servings
Calories: 142kcal
A tasty side for any meal.
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Ingredients
- 500 gm Zucchinis medium sized thinly sliced
- 1 egg lightly beaten
- ½ cup bread crumbs gluten-free seasoned
- ½ cup Parmesan Cheese grated
- ½ tsp paprika Smoked - optional
- 1 dash sea salt to taste
- 1 dash pepper to taste
- 1 cooking spray or mist
Instructions
- Slice the zucchinis as thinly as possible. Pat dry with a paper towel to get rid of excess moisture.
- Beat the egg with a tiny splash of water, a dash of salt and pepper, in a bowl. In another bowl, combine the breadcrumbs, grated cheese and smoked paprika.
- Dip a zucchini slice in the egg, and then in the cheese-breadcrumbs mix. Press to coat. Place the crumb coated slices on a wire rack.
- Spray the crumb coated zucchini slices with cooking spray or mist.
- Place the slices in the basket of the air fryer in a single layer.
- Air fry in batches at 350º F for 8 minutes.
- Sprinkle with salt (if needed) and pepper to taste and serve hot.
Notes
The time for the chips to be done, will depend on the thickness of the zucchini slices. I sliced mine very thinly and they were done in 8 minutes. Thicker slices will need more time to crisp up.
Based on recipe found at awefilledhomemaker.com
Nutrition
Calories: 142kcal | Carbohydrates: 14g | Protein: 9g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 49mg | Sodium: 334mg | Potassium: 379mg | Fiber: 1g | Sugar: 4g | Vitamin A: 550IU | Vitamin C: 22.4mg | Calcium: 199mg | Iron: 1.5mg