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  • Welcome
    • The Quest
      • Understanding Ulcerative Colitis
      • The Spiritual Path
      • The Homeopathic Path
      • The Allopathic Path
      • My IBD Diet
      • SCD™
        • Directions for SCD
          • Intro and Stage 1
        • SCD Notes
  • Post Op Recipes
  • SCD™ Recipes
    • All Recipes
      • Courses
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sweet pepper

8 May 2022

Shredded Beef

by halftablespoon | 0

Slow Cooker Mexican Beef is loaded with flavor and is incredibly tender!

beef, gluten free, mexican, slow cooker, taco
27 Mar 2019

Verde’s Wine Sauce (SCD)

by halftablespoon | 0

A very good wine sauce for many meat occasions. Try it as a bar-b-q sauce, you’ll love it. This is a very versatile sauce.

balsamic vinegar, basil, gluten free, onion, sauce, scd

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