Zucchini Parmesan Chips

Want a different side dish, get away from the same old, same old and try this delicious recipe of Zucchini Parmesan Chips. Also great for snacks. But be on guard, they are so delightful you won’t be able to stop nibbling away. A tasty side for any meal.

Pork Chop

These pork chops are the juiciest you’ll find anywhere. The whole family will ask for these again and again. They won’t know they’re an IBD diet mainstay. They are just yummy, succulent, and on top of it all: Healthy. Succulent pork chops for the most discerning palate. Naturally gluten-free if you use the suggested marinade. The garlic makes this High FODMAP 🍎🍏🍏🍏, replace with basil for a Low FODMAP recipe. 

French Fries (Tators)

French fries (tators), an all American favorite with all ages and very gluten free. Did you make enough? The whole family will nibble them away, you can’t stop eating. LowFODMAP🍏🍏🍏🍏 If you are a French fries person, this is for you. If not, you will be after you try this recipe.

Sweet Potato Fries

We once bought a home because the local restaurant served the best sweet potato fries.These are better! You’ll keep filling the serving bowls! They empty out in no time. If you are sweet potato fries person, this is for you. If not, you will be after you try this recipe.

Tuna Patties

Even tunas like this dish. It’s a great Friday favorite for the entire family. And it’s gluten free and lots of other ‘frees.’ Delicious tuna patties! This simple delicacy is a Friday staple around our parts.

Tofu Fried Rice

Tofu Fried Rice –  a great combo which I’ve grown to enjoy for the high protein. It is very friendly to my IBD. Give it a try for a different treat. Can be a main meal or a side. If desired, spice it up a bit with Tamari (soy) sauce. A gluten free delight with high protein content and great Jasmine fried rice. 

Faux Baked Potato

This faux baked potato has a baked potato look and feel without the skin. Extremely delicious!! Friends request this original Chef Verde creation when coming for dinner. A must try in your air fryer. This has a baked potato look and feel without the skin. Extremely delicious!! Friends request this original Chef Verde creation when coming for dinner. A must try in your air fryer.

Pork Loin Roll (Rope Meat-SCD)

This pork loin roll is a family favorite for decades which has been nicknamed “Rope Meat” for the twine which holds it together. We cook varying sizes in the Air Fryer depending on the number of guests. It is juicy and tender, none better for a great feast with Faux Baked Potato. I asked our local butcher to fold the lean pork tenderloin in half and tie it at 1 … Read More

1 2 3 4